Σηεɾɡу ☈εѕtσrε

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Did you know that your body is continually seeking to come back into balance. Why not support it in seeking homeostasis with time & energy specifically designated for just that. Restorative yoga, Crystals & Sound all assist the body in restoring it’s natural vibration.

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Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. So it is suitable for all levels. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

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The only work that's required on your part during a restorative practice is to pay attention to your breath allowing yourself to witness any sensations or thoughts that may arise that could cause dis-harmony within your mind, body, soul.

•Combine this with the knowledge that no two vibrations can resonate at the same time, adding in sound & crystals raises the frequency of healing vibrations.

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Self investment $45

All props are supplied, limited 6 participants, new guidance theme each month.

•Option of a morning session or evening.

9:30-10:30am |  7:00-8:00pm